minus-squareJthyme@sh.itjust.worksOPtoPrivacy@lemmy.world•Privacy Respecting iOS Calorie TrackerlinkfedilinkEnglisharrow-up3·24 days agoCalorie counting is the only real proven way to lose weight over long periods. Also, I am an avid weight lifter and in the middle of a bulk. Calories and macros are extremely important. linkfedilink
Jthyme@sh.itjust.works to Privacy@lemmy.worldEnglish · edit-224 days agoPrivacy Respecting iOS Calorie Trackerplus-squaremessage-squaremessage-square3fedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squarePrivacy Respecting iOS Calorie Trackerplus-squareJthyme@sh.itjust.works to Privacy@lemmy.worldEnglish · edit-224 days agomessage-square3fedilink
Calorie counting is the only real proven way to lose weight over long periods. Also, I am an avid weight lifter and in the middle of a bulk. Calories and macros are extremely important.